Healthy Chicken Pasta

Cooking healthy chicken pasta has become one of my favorite go-to meals when I want something nourishing yet satisfying. The first time I tried to make it healthier, I swapped regular pasta for whole wheat, added more colorful veggies like broccoli and spinach, and used olive oil sparingly. I was pleasantly surprised by how light yet filling it turned out to be. The chicken was lean, and the fresh vegetables gave the dish a refreshing crunch, while the sprinkle of herbs like oregano added an earthy depth of flavor. It felt great knowing that I was indulging in a delicious meal that also nourished my body, balancing flavor with nutrition effortlessly. This dish quickly became my healthy comfort food!

Quick Tips: Before you start cooking, read the entire recipe thoroughly. This ensures you understand the ingredients, steps, and timing, and gives you a chance to gather any needed tools or ingredients in advance.

Description:

The healthy chicken pasta offers a delightful balance of flavors and textures. The tender chicken is complemented by the earthy taste of whole wheat pasta, while fresh vegetables like broccoli and spinach add a refreshing crunch. The subtle heat from the spices blends perfectly with the creamy sauce, creating a light yet satisfying dish that’s both flavorful and nourishing.

Healthy Chicken Pasta

Course: AppetizerCuisine: ItalianDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 200 gram pasta

• Salt to taste

• 50 gram butter

• 1/2 cup onion

• 3/4 pcs green chili

• 1 cup chicken slices

• 1/2 cup carrot

• 1 tsp garlic paste

• 1 tsp ginger paste

• 1 tsp garam masala

• 1/4 tbsp black pepper

• 1 tbsp tomato sauce

• Pasta masala

• 1/2 cup milk

Directions

• Step 1:
  Bring a large pot of water to a boil. Once the water starts boiling, add the pasta and a pinch of salt. When the pasta is cooked, drain the water and rinse the pasta with cold water to prevent it from sticking.
• Step 2:
  In a frying pan, heat some butter. Add the chopped onions and sliced chilies, and lightly sauté them. Then add the chicken pieces, sliced carrots, garlic and ginger paste, garam masala, salt to taste, black pepper powder, and tomato sauce. Stir everything well and cook for about 4-5 minutes. Add the boiled pasta and pasta seasoning, mixing everything thoroughly. Finally, pour in some milk and stir for a few more minutes until well combined.
• Step 3:
  Once cooked, serve the pasta on a plate and garnish as you wish.

Recipe Video

Tips:

• Prevent Sticky Pasta: Rinse the pasta with cold water after boiling to prevent it from sticking together.
• Enhance Chicken Flavor: You can enhance the chicken’s flavor by adding a little soya sauce or oregano.
• Vegetable Substitution: Instead of capsicum, you can use other vegetables like broccoli or mushrooms to make the dish more flavorful.